Re: Back Injury
Erm..
1) Lay on back clasp hands around knees and pull towards chest
2)Lay on back arms out by sides and move the knees to eahc side while upper body is flat on floor
Now that you say it...it does feel like a muscle injury it also tends to hurt just above my buttocks...
Re: Back Injury
Thanks Liz... I dont mean hips or shoulderblades i mean - If you go down your spine on the left and right hand side i can feel two little bones (not the ones on the side of body)
What activities were you participating in five week's ago? Just Cricket nets and a bit of a kick...
Back Injury
Hi everyone im admin of another cricket forum and AA showed me this one...
Seem to have a lot of experts on here so i thought i'd come and ask about my back injury.
I have been doing winter nets for 12 weeks now and about 5 weeks ago i noticed a pain in my back when i got home. The...
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