Re: Hey, A little Problem i have.
try this extension?
<a href="http://www.filefactory.com/file/1ec0df">MOV00020.wmv</a><br />
lol i can do it!! its safe! :laugh:
Re: Hey, A little Problem i have.
okey wow thanks.
What format would be best?
I work had on my back and core systems while at the gym, i can do the plank for 3 minutes, and can lift 190kgs doing back extensions.
Re: Hey, A little Problem i have.
Hi Liz.
I am 19 At the moment, and i was 17 when it happened.
Yea true haha :P
I changed from a sideon to front on action.
I have a little video of me bowling about 40 minutes ago at my training session.
Sorry for the poor quality.
<a...
Re: Hey, A little Problem i have.
Hi, and thanks :D
Yea thats what my coaches say, but i don't know how to break throught the invisable barrier as to say lol.
I havn't changed my action a vast amount, i just changed my run up, bowling stride ( where my feet land ), and front arm positioning...
Re: Pollock Retires from international cricket.
i watched the testmatch in Durban and the Onedayer in Durban to, was spectacular! he was amazing and we love him! not one person wasnt standing in his last over/s and when he was batting!
will remember that for ever!
Hey, A little Problem i have.
Hey im new here, been reading a few of the articles and threads and thought i could ask for some help :)
Well, 2 seasons ago i had a stress fracture in my 5th lumbar vertebrae, in my back, and it took 7 months of physio, constant gym, running, remodeling my action...
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