Static stretches are fine for u16s as long as there are no isometric contractions, which do have contra indications for the little people. It is advised that, unless you are a qualified fitness professional i.e. a certified personal trainer, it should be avoided; any misalignment could cause permanent damage.
I am afraid there is nothing for it KF, you will have to pay for me to come and show you how to do it :laugh:
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
