My Bowling

Guys, I just need some help with my front foot. In the nets I find that I bowl 95km, but when I go on a field, I end up bowling a lot slower. I think this is because when bowling in a match, I always check my front foot and I am afraid this will affect my bowling quality. Can someone help?
 
Can you get someone to 'umpire' your net sessions and be really strict on no balls, as I assume that is why you feel the need to check in matches?

Try to make training as much like a game as possible - bowl in 6 ball 'overs', not taking in turns and be just as harsh on no balls, wides etc. Then when it comes to game day, just bowl as you have trained and focus on what you want to do with the ball, not what you are doing with your run up or action unless something is going really wrong.
 
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