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Gladyboy;226083 said:News flash western wizards are going to get pumped
Gladyboy;226083 said:News flash western wizards are going to get pumped
scottyD;226200 said:4:30pm - Nets
4:45 - Team Meeting
scottyD;226207 said:Just to loosen their arms up after the Weights.
scottyD;226200 said:7am start at training fellas. Not there by 7 on the dot and your dropped.
Not happy with that performance.
Batters
7am - get changed
7:15am - 2 warm laps of the Western Oval
7:30am - Stretches and Re-Hydration
7:40am - The nets
9:30am - Break
9:31am - Lap of oval continued by the nets again.
11am - Break
11:30am - Weights session, *extra weights for WP
12:40pm - Sprint and Agility training
-------------------------All-Rounders switch to Bowlers Guide now----------------------
1:45pm - Lunch
2:30pm - Private sessions. Work on your weaknesses
3:15pm - Laps
3:40pm - Weights session
4:30pm - Nets
4:45 - Team Meeting
Bowlers
7am - get changed
7:15am - 2 warm laps of the Western Oval
7:30am - Stretches and Re-Hydration
7:40am - Bowling Nets
9:30am - Break
9:31am - Lap of oval continued by a Bowling assesment.
11am - Break
11:30am - Weights session, *extra weights for Young Gun.
12:40pm - Sprint and Agility training
-------------------------All-Rounders added now----------------------
1:45pm - Lunch
2:30pm - Private sessions. Work on your weaknesses
3:15pm - Laps
3:40pm - Weights session
4:30pm - Break
4:45 - Team Meeting
Ljp86;226243 said:Contrast this to the Nuggets training regime,
All Squad Members
10am - Get up...maybe.
10:30am - Have breakfast, start drinking.
11:30am - Do a lap around the cricket pitch, drink more beer.
11:35am - Stretches, mainly work on arms, hands and fingers to ensure pristine drinking condition.
12pm - Nets session, South barks a few orders, everyone tells him to get stuffed, crack open next beer.
1pm - Lunch, Hungry Jacks followed by more beers. Throw darts at Dirk_Kuyt poster.
2pm - Fielding drills, try and catch ball with beer in one hand.
2:20pm - More fielding except beer's in the other hand.
2:40pm - Net session, anyone who knocks or spills a beer buys the first round.
4:00pm - Team Meeting at bar, more beers.