someblokecalleddave
Well-Known Member
Dr.Tran: I've been trying to correct my method of throwing and in fact in the very first session, I told all the members that I will not have any of them throw side-arm or without follow through. That said, throwing with the right technique is so counter-intuitive that I lapse into the bad habits sometimes in spite of being conscious most of the time (especially when there is a runout opportunity etc). Is there one definitive video you'd recommend which says the right things about throwing so that I can use it as an example?
PS: I realize my bowling can cause shoulder injury but I believe that I haven't bowled nearly enough to cause it ( Entire last season, I might have bowled an average 4 -5 overs each day, 3 days a week). That said, I'm working on a longer stride this season and although it is upsetting my rhythm quite a bit, I will keep at it.
The Paul Collingwood video on the BBC? Or here - http://www.youtube.com/watch?v=HjHis7G1MGA David Hinchcliffe recommends training and buidling up the strength over the start of the season. If I recall correctly he says to use different type/weights of ball and not look to throw maximum distances. Needless to say warm up before-hand and accompany the throwing with exercises that are going to help develop the right kind of muscles, including core strength. Again as Doctortran has said and Liz Ward also says, throwing and bowling are actions that put incredible amounts of stress on the body. I try and avoid it where possible and in situations where as a youngster I'd have been looking to prove my 'Alpha Male' status and throw the ball into the centre from the boundary, I throw it in under arm or better still throw to the nearest fielder! Exercises for it - again the experts on here will probably guide you, but I do the plank for core strength in different variations, rotational press ups, hand stands, and the stretchy bands across the shoulder, behind the head.