micoach
Active Member
Re: Bowling fitness
Agreed.
In reality there is no such thing as 'general fitness', everything is highly specific. Those who have a sports background will remember the SAID Principle (Specific Adaptation to Imposed Demand).
Of course there is some crossover between different types of fitness but mostly it is lost unless you are doing something highly specific.
great point swghayward79
Agreed.
In reality there is no such thing as 'general fitness', everything is highly specific. Those who have a sports background will remember the SAID Principle (Specific Adaptation to Imposed Demand).
Of course there is some crossover between different types of fitness but mostly it is lost unless you are doing something highly specific.
great point swghayward79