someblokecalleddave
Well-Known Member
I've just videoed myself trying to produce the bowing action without a ball and it's very interesting. I'm going to try and take that onto the field this afternoon against my son and see how it goes, more to come this evening with vids and pictures. It's all very interesting...About 3 weeks ago or so, when I first tried the longer run in, I also incorporated that front arm change of pulling down hard at the target. That's when I first started to get the legspinners coming out again. For some reason, I got preoccupied with other things and forgot to carry on pulling down hard with that front arm. The last time I did it was a couple of weeks ago when the club captain remarked on the amount of loop I was getting. Also, what I found was that my arm/shoulder was a bit stiff for a day or two (just like when you bowl for the first time in months), which indicated that my whole action was a lot more energetic. Whether that was down to the new run in, the work of the front arm or both, I don't know (I suspect a bit of both). As I say, for some reason I haven't been thinking about really using that front arm in the last couple of weeks.
I suppose you want to know how it felt to use that front arm with a full run in? Actually, it wasn't too bad. It did feel a little more awkward than doing it in a stand start and step start, but not too bad. I just thought about keeping the arm higher for a little longer. Doing that sort of naturally led into me then pulling the arm down hard and at the target. I think it will take a few weeks before you start doing it naturally and it may well be that you always have to remind yourself to pull down hard with that front arm. That's ok. Most bowlers will have one or two things that they repeat to themselves. As we know, Warne would think "think high, spin up". Many, many batters simply say to themselves "watch the ball, watch the ball". I just tend to think "pull hard at offstump".
Once you get it all synced up nicely, you will find it hugely helpful.
This is a locked video so I think you can only access it via a link that I share. But I though this looked very promising in the context of the re-construction of my bowling action.
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