someblokecalleddave
Well-Known Member
Re: Wrist Spin Bowling (Part Three)
Yeah not too much of a run up 8 steps a la' Warne is good, watch clips of him and you'll see how towards the end he then 'explodes' through the crease with the last 2 - 3 steps. The best video to have a look at and learn this is this one - YouTube - David Freedman legspin coaching video there's some really useful stuff in this clip. He talks about the leading arm, bowling side-on and the rotation of the shoulders. With regards the ball it should come out of the front of the hand with the palm facing the batsman.
Spiderlounge;387725 said:Yeah, I decided pretty early that it was going to have to be a long-term project! Let me just check with you old pros that I've got the theory of the delivery right (clearly, the execution will obviously take lots of practise...)
As I understand it the idea is to have just enough of a run-up to develop a nice rhythm and some forward momentum, then I aim my left (non-bowling) elbow at the target, turn my right arm round turning my wrist in towards me as it passes my waist and as I swing my arm round I'm aiming to generate enough centrifugal force to push the ball onto my fingers as much as possible at the point I rotate my wrist, until finally my third finger rotates around the ball, meaning in effect the ball comes out of the side of my hand facing away from my head, hopefully looping up into the air with plenty of revs! Does that sound about right?
Yeah not too much of a run up 8 steps a la' Warne is good, watch clips of him and you'll see how towards the end he then 'explodes' through the crease with the last 2 - 3 steps. The best video to have a look at and learn this is this one - YouTube - David Freedman legspin coaching video there's some really useful stuff in this clip. He talks about the leading arm, bowling side-on and the rotation of the shoulders. With regards the ball it should come out of the front of the hand with the palm facing the batsman.