Cleanprophet
Active Member
Absolutely right Cleanprophet, it is always best to get advice.
For a Grade 1 strain, I would always consider approximately 3 week rest. This does not, of course, mean no mobility and it is a good idea to keep it 'rolling' over with as full a range of motion as you can muster without pain.
The body is extremely good at telling us what we need to know and we ignore it at our peril!
Warming up is essential but if the issue returns it may be mechanical. If so, let me have a video and I will have a look.
Take care!
Sounds good.
I've just been rotating the arm, quite slowly, and felt no pain or discomfort. It feels like if I did try to rotate with more effort it would be risky. But just 4 or 5 days ago I couldn't rotate it at all without a bit of pain.
I'm filming my bowling all the time so if I do have any more problems I will put a video of my bowling up on youtube and post the video here.