Leggy88
Well-Known Member
With your Flipper start with a smaller ball, even a tennis ball to get the click with the fingers going. I'd work on it just flicking it to your other hand for a couple of weeks, it'll be all over the place initially, but you'll get there and you'll build up the muscles in your hand bit by bit. Use a small ball for most of the time. A note of warning Richie Benaud reckoned you shouldn't bowl it till your 18 because your bones or something are not ready for it. I'd just be wary and not over-do it, if it gets sore rest up for a week or so and then see how it goes. It does put a fair bit of stress on your thumb and hand.
Yeah, I've been "flipping" the ball from hand to hand for a while now - I'm at the point where I can get a lot of spin on it, I just need a way for it to come out of the hand faster. My hands are fine for now but I will keep an eye on it. Only thing is I just haven't tried applying this "flipping" over 22 yards.