Leggy88
Well-Known Member
Ok 2 things I noticed:
1. Your run-up: you jog in, then stop and then really fling yourself in your action (3 phases), I think the problem being that you pause on the back foot a lot, try and keep your momentum forward and a lot of professionals say to spend as little time on the back foot as possible. If you can try to make it 1 or 2 "phases" instead of 3, so either jog/walk in and then fly into your action or put a lot into the whole action and run-up.
Try not to ruin your bowling by screwing your run up tho.
2. I took a photo from each stand-still and run-up video and have attached them.
Stand-still 1 and Run-up 1 are both taken with your Arm at about 90-135˚
Stand-still 2 and Run-up 2 are both taken with your Arm at about 0˚.
Stand still 1 Run-up 1 Stand-still 2 Run-up 2
View attachment 1680View attachment 1683View attachment 1681View attachment 1682
Wow, that makes a lot of sense actually, thanks. My action is not smooth as you said, with the stop taking away all momentum and I assume leading to decreases in accuracy, pace and revs. Will try walking in and then smoothly jumping into the delivery stride. I'll also try the quicker walk in option as you said.
Do you think my bowling arm needs to be a bit more roundarm? Right now it is pretty high so I think that could also be affecting the spin I get negatively. I think my high bowling arm could also be caused by my problems with the back foot as you pointed out? I've noticed that everything in the action is linked, so maybe if I fix the back foot it could have a flow on effect and improve all aspects of my action.
Notice your back leg on the run up ones, I have/had a similar problem except my front foot would swing across too far and your back foot just gets planted too far back. Either way it makes you have to pivot too far and makes your weight go towards fine leg more than the stumps.
So you basically think that the back foot and front foot are too far apart in the delivery stride with the run up, along with the back foot being too far to the right of my front foot (if you look at it with the perspective from the run up bowling image you sent). Am I right here or did I misinterpret something?
The weight towards fine leg thing makes sense to me for sure, as I have found that I am bowling most of my bad balls down the legside.
I'll get to work in the next couple of sessions working on making my bowling runup to delivery stride more smooth and working on the backfoot placement. Will update you guys with how it goes.