Shahbaz
New Member
Re: Wrist Spin Bowling (Part Three)
"I developed a routine where I would go towards square leg, stand there, switch off and control my breathing. I sort of stayed in the "now" by rubbing my back or just focusing on my breathing, and I would go, "This ball, this ball, this ball, this ball." Then, "Soft hands, soft hands, soft hands," as I took my stance. Then I would look at the bowler and go, "Watch the ball, watch the ball, watch the ball." Those were my three affirmations. The softer and the slower I spoke, the more relaxed I was. I used the affirmations so that no other thought could get in. And that's how I controlled my concentration and my ability to see the ball."
-Martin Crowe.
That comes from this interview, which I found to be pretty useful when it comes to batting (though I'm still not even close to an all-rounder). Perhaps this kind of thing could be useful when it comes to concentration for bowling as well, though probably it would only be useful before starting your run-up, when I usually just take a deep breath. Other than that, has anybody read this book? It looks interesting, with a chapter on Barnes and Laker, Peebles on Grimmett and O'Reilly and such. If the focus is on their bowling, then the parts on Grimmett and O'Reilly could be pretty interesting, especially coming from another spinner, though I'm not sure about Cardus on Barnes or Arlott on Laker.
"I developed a routine where I would go towards square leg, stand there, switch off and control my breathing. I sort of stayed in the "now" by rubbing my back or just focusing on my breathing, and I would go, "This ball, this ball, this ball, this ball." Then, "Soft hands, soft hands, soft hands," as I took my stance. Then I would look at the bowler and go, "Watch the ball, watch the ball, watch the ball." Those were my three affirmations. The softer and the slower I spoke, the more relaxed I was. I used the affirmations so that no other thought could get in. And that's how I controlled my concentration and my ability to see the ball."
-Martin Crowe.
That comes from this interview, which I found to be pretty useful when it comes to batting (though I'm still not even close to an all-rounder). Perhaps this kind of thing could be useful when it comes to concentration for bowling as well, though probably it would only be useful before starting your run-up, when I usually just take a deep breath. Other than that, has anybody read this book? It looks interesting, with a chapter on Barnes and Laker, Peebles on Grimmett and O'Reilly and such. If the focus is on their bowling, then the parts on Grimmett and O'Reilly could be pretty interesting, especially coming from another spinner, though I'm not sure about Cardus on Barnes or Arlott on Laker.