TheGreasyPole
New Member
Re: Wrist Spin Bowling (Part Two)
Hi Guys,
Yeah, my wide problem was the bent arm. I had a bowl sunday and for the first time I could work out what was going wrong and correct and I could feel it was definately the problem I had been having that bugged the hell out of me.
I was hoping once I "knew" the problem it would improve my bowling overnight...... but even though I "know" what not to do, I've discovered I've still got to teach my damn arm not to do it !!!
Still, I feel much better about it....... the main aggravation was "not knowing what was going on" and so having no idea how to stop it..... and now I think I'll probably work it out over a few sessions.
Dave..... it wasn't any actual tightness in my arm (if it was I'd expect it to be much worse at the beginning or end of sessions). It just felt "weird" between elbow and shoulder as the arm came over, then just went horribly wrong.......... and thats how I can best describe it.
You can replicate the feeling yourself, by bowling one arm over straight. Just whirl your arm over the top of your shoulder..... then crook your elbow 10-15deg and try the same action of whirling your arm over your shoulder..... with me as the arm no longer comes over, because the bent arm puts the shoulder in the wrong position in half stops and half comes round much more sideways and then when it comes "round" the wrist is all in the wrong position too.
THAT was what was causing some of my worst "massive wides".
It's just part of the process of working out my body I guess. I just hadn;t workd out what the hell was going on it. It just came over every now and again and went ludicrously wrong.
In more news........ I'm really ramping up the big flick now. My bent wrist position at the start of my action is almost curling my fingertips over the top of the ball. Fully locking in my max wrist extension on the "side to side" doornob muscle as well as the up down "pat" muscle.
To my surprise "winding up" my wrist as much as possible for the flick has also reduced the wides slightly, as well as increased spin, because the more energetic flick ensures it leaves a bit cleaner and "hangs up" on my fingers less.
I appreciate the comments on the wides...... that boundaries are worse (jim) and that you used to go at one an over (dave)...... but for me it's also a personal milestone if you like. When those wides are down I "feel" more like a "proper bowler" if you know what I mean.
I'm reasonably resigned to this first season being a bit of a massacre, if I can get on....... and am looking upon it as the year I go from "can't bowl" to "merely reasonable"...... from reasonable to "pretty good" is the next year.
For me sorting out those wides are an important part of that being reasonable. Just don't want to make an utter arse of myself basically...... if the batsman slaughters me, then he's a good batsman........ if I slaughter myself I've got no-one to blame !
But I'm still enjoying my sessions....... and I'm still getting a good 4-5 hours a week... so I'll just keep on plugging away. Each day I learn a little more about my action, and how to correct errors. I get a bit more spin. I get a bit more accurate. It's a rare day in which I feel I've got worse at ALL aspects (although it happens occasionally).
I've also taken Philpotts advice about splitting sessions and concentrating on a different thing in each mini-session.
On the weekday hour session......... I have a 15 min warm up...... then do about 10-15 min sessions of either "working on accuracy", or "more spin", or "through the loop (overs of 1 big leggie, 1 leggie, I overspun, I top spun)" or perhaps a "15 minute, bowl 6 real match overs" scenario...... or "five minutes of flippers" say.
I find if I always give myself a little goal for that "passage", an area or aspect to concentrate on, I get more improvement. I then switch it every 10-15minutes to maintain concentration, or if I find I'm getting very frustrated because that "aspect" is going poorly.
It's definitely a technique I would recommend. I often find that when concentrating on one area others get better (getting less wides when concentrating on max spin as I noted above for example). Not sure if it fits in your snappy 10 commandments.
"Split your practice into smaller sessions concentrating on a particular goal or aspect each session" ?
I'd be interested in any suggestions you guys have for little "mini-sessions" you give yourself..... "bowling at a lefthander" ? ...... "changing your point of aim at last second for a charging batsman" ? ...... do you run similar mini scenario's or mini exercises ?
I find....... when there's no batsman there..... I quite enjoy bowling round the wicket to left handers !! From comments I gather that I am certainly not going to enjoy it as much with a guy at the other end. Lol.
Yours,
TGP
Hi Guys,
Yeah, my wide problem was the bent arm. I had a bowl sunday and for the first time I could work out what was going wrong and correct and I could feel it was definately the problem I had been having that bugged the hell out of me.
I was hoping once I "knew" the problem it would improve my bowling overnight...... but even though I "know" what not to do, I've discovered I've still got to teach my damn arm not to do it !!!
Still, I feel much better about it....... the main aggravation was "not knowing what was going on" and so having no idea how to stop it..... and now I think I'll probably work it out over a few sessions.
Dave..... it wasn't any actual tightness in my arm (if it was I'd expect it to be much worse at the beginning or end of sessions). It just felt "weird" between elbow and shoulder as the arm came over, then just went horribly wrong.......... and thats how I can best describe it.
You can replicate the feeling yourself, by bowling one arm over straight. Just whirl your arm over the top of your shoulder..... then crook your elbow 10-15deg and try the same action of whirling your arm over your shoulder..... with me as the arm no longer comes over, because the bent arm puts the shoulder in the wrong position in half stops and half comes round much more sideways and then when it comes "round" the wrist is all in the wrong position too.
THAT was what was causing some of my worst "massive wides".
It's just part of the process of working out my body I guess. I just hadn;t workd out what the hell was going on it. It just came over every now and again and went ludicrously wrong.
In more news........ I'm really ramping up the big flick now. My bent wrist position at the start of my action is almost curling my fingertips over the top of the ball. Fully locking in my max wrist extension on the "side to side" doornob muscle as well as the up down "pat" muscle.
To my surprise "winding up" my wrist as much as possible for the flick has also reduced the wides slightly, as well as increased spin, because the more energetic flick ensures it leaves a bit cleaner and "hangs up" on my fingers less.
I appreciate the comments on the wides...... that boundaries are worse (jim) and that you used to go at one an over (dave)...... but for me it's also a personal milestone if you like. When those wides are down I "feel" more like a "proper bowler" if you know what I mean.
I'm reasonably resigned to this first season being a bit of a massacre, if I can get on....... and am looking upon it as the year I go from "can't bowl" to "merely reasonable"...... from reasonable to "pretty good" is the next year.
For me sorting out those wides are an important part of that being reasonable. Just don't want to make an utter arse of myself basically...... if the batsman slaughters me, then he's a good batsman........ if I slaughter myself I've got no-one to blame !
But I'm still enjoying my sessions....... and I'm still getting a good 4-5 hours a week... so I'll just keep on plugging away. Each day I learn a little more about my action, and how to correct errors. I get a bit more spin. I get a bit more accurate. It's a rare day in which I feel I've got worse at ALL aspects (although it happens occasionally).
I've also taken Philpotts advice about splitting sessions and concentrating on a different thing in each mini-session.
On the weekday hour session......... I have a 15 min warm up...... then do about 10-15 min sessions of either "working on accuracy", or "more spin", or "through the loop (overs of 1 big leggie, 1 leggie, I overspun, I top spun)" or perhaps a "15 minute, bowl 6 real match overs" scenario...... or "five minutes of flippers" say.
I find if I always give myself a little goal for that "passage", an area or aspect to concentrate on, I get more improvement. I then switch it every 10-15minutes to maintain concentration, or if I find I'm getting very frustrated because that "aspect" is going poorly.
It's definitely a technique I would recommend. I often find that when concentrating on one area others get better (getting less wides when concentrating on max spin as I noted above for example). Not sure if it fits in your snappy 10 commandments.
"Split your practice into smaller sessions concentrating on a particular goal or aspect each session" ?
I'd be interested in any suggestions you guys have for little "mini-sessions" you give yourself..... "bowling at a lefthander" ? ...... "changing your point of aim at last second for a charging batsman" ? ...... do you run similar mini scenario's or mini exercises ?
I find....... when there's no batsman there..... I quite enjoy bowling round the wicket to left handers !! From comments I gather that I am certainly not going to enjoy it as much with a guy at the other end. Lol.
Yours,
TGP